Self Care is the Best Care

Self Care is the Best Care

Madresha Lampkin, a North Minneapolis native and wellness professional, provided FREE self-care services to community members at her studio at 1200 W Broadway Ave N. Services included massage, yoni steam, Himalayan salt room, red light therapy, stretch sessions, hot...
G.L.O Girls Living Out Loud

G.L.O Girls Living Out Loud

G.L.O Girls living out loud is a nonprofit girls summer program that consists of 9 weeks of meetings that involve fun focus activities that will encourage girls to thrive in building community skills healthy expression and using their creativity to live confident and...
Womb Care Packages for Black and Brown Mothers

Womb Care Packages for Black and Brown Mothers

Sending “self-care” packages and a copy of my book to Black wombmen who are mothers who have given birth or wish to soon in the next year. I will include a customized yoni steam, womb tea and individualized signed copy of my book Mothering Through Pain and Suffering...

Menopause and Me

I would like to introduce the podcast about Menopause to women in Minneapolis, particularly on the Northside, due to limited access and trusted professional community resources. Business license is filed, we have local recording space, and are starting to...

Becoming a Magician

“Becoming a Magician” is an intimate look into the definition of Black Girl Magic through dance, music and spoken word. The piece highlights 12 black women who will perform in different capacities to express the resilience, reliance, and resistance of a...